J-1 Visa Waiver 2026: How to Get Rid of the Two-Year Requirement

How to waive the J-1 visa two-year home residency requirement through five methods including hardship, persecution, and state waivers.

How to waive the J-1 visa two-year home residency requirement through five methods including hardship, persecution, and state waivers.

QUICK ANSWER

J-1 visa holders subject to the two-year home residency requirement (Section 212(e) of the INA) must return to their home country for two years or obtain a waiver before changing to most other visa statuses. Five waiver methods exist: no objection statement, request by a U.S. government agency (IGA), persecution, exceptional hardship to a U.S. citizen spouse or child, and the Conrad State 30 program for physicians. The waiver is filed through the Department of State Waiver Review Division and then adjudicated by USCIS.

KEY TAKEAWAYS

  • The two-year home residency requirement applies to J-1 holders whose programs were government-funded, who are on the Skills List, or whose participation was mandated by their government.

  • Five waiver methods: no objection statement, IGA request, persecution, exceptional hardship, and Conrad State 30 (physicians).

  • The waiver application is filed with the Department of State Waiver Review Division (Form DS-3035, $120 fee).

  • After DOS recommendation, USCIS adjudicates the waiver via Form I-612.

  • Without a waiver, J-1 holders cannot change to H, L, K, or permanent resident status.

  • The Conrad State 30 program allows each state to recommend 30 physician waivers per year for service in underserved areas.

  • Processing time varies: 4-8 months for DOS review, plus additional USCIS processing.

KEY TAKEAWAYS

  • The two-year home residency requirement applies to J-1 holders whose programs were government-funded, who are on the Skills List, or whose participation was mandated by their government.

  • Five waiver methods: no objection statement, IGA request, persecution, exceptional hardship, and Conrad State 30 (physicians).

  • The waiver application is filed with the Department of State Waiver Review Division (Form DS-3035, $120 fee).

  • After DOS recommendation, USCIS adjudicates the waiver via Form I-612.

  • Without a waiver, J-1 holders cannot change to H, L, K, or permanent resident status.

  • The Conrad State 30 program allows each state to recommend 30 physician waivers per year for service in underserved areas.

  • Processing time varies: 4-8 months for DOS review, plus additional USCIS processing.

Table of Content

What Is the J-1 Two-Year Home Residency Requirement?

Section 212(e) of the INA requires certain J-1 exchange visitors to return to their home country for two years after completing their J-1 program before they can apply for an H, L, or K visa, or for permanent residency. This requirement applies to J-1 holders who meet any of these conditions:

  • Their program was funded by the U.S. or home country government

  • They are on their country's Skills List (occupations needed in their home country)

  • They came to the U.S. for graduate medical education or training

Learn more about the J-1 visa

Five Ways to Obtain a J-1 Waiver

1. No Objection Statement

The home country government issues a statement that it has no objection to the J-1 holder remaining in the U.S. This is often the simplest method but is not available for physicians who came for graduate medical training.

2. Interested Government Agency (IGA) Request

A U.S. federal government agency requests the waiver because the J-1 holder's departure would be detrimental to a program or activity of interest to the agency.

3. Persecution

The J-1 holder would be subject to persecution based on race, religion, or political opinion if forced to return to their home country.

4. Exceptional Hardship

Returning would impose exceptional hardship on the J-1 holder's U.S. citizen or permanent resident spouse or child. Note: hardship to the J-1 holder alone is not sufficient.

5. Conrad State 30 (Physicians Only)

Each state can recommend up to 30 physicians per year for a waiver in exchange for 3 years of medical service in a designated underserved area (HPSA or MUA).

Step-by-Step Waiver Process

Step 1: Determine if you are subject to the two-year requirement (check your DS-2019 form or contact DOS). Step 2: Choose the appropriate waiver method. Step 3: File Form DS-3035 online with the DOS Waiver Review Division ($120 fee). Step 4: Submit supporting documentation based on the waiver category. Step 5: DOS reviews and makes a recommendation to USCIS (4-8 months). Step 6: USCIS adjudicates the waiver via Form I-612.

Processing Time and Costs

Item

Cost / Timeline

DS-3035 filing fee

$120

DOS review time

4-8 months

USCIS I-612 processing

Additional 2-6 months

Attorney fees

$3,000-$10,000

Total timeline

6-14 months

Common Mistakes

1. Not Checking 212(e) Status

Some J-1 holders do not realize they are subject to the requirement. Check your DS-2019 form or request an advisory opinion from DOS.

2. Applying for H or L Visa Without Waiver

USCIS will deny H, L, or K visa petitions for J-1 holders subject to 212(e) who have not obtained a waiver. The O-1 visa is an exception - J-1 holders can obtain O-1 status without a waiver, but must process through a consulate.

3. Relying on No Objection Statement for Physicians

The no objection statement method is not available for J-1 physicians who came for graduate medical training. Physicians must use the Conrad State 30, IGA, hardship, or persecution methods.

Sources

Disclaimer: OpenSphere is not a law firm and does not provide legal advice. This article is for informational purposes only and should not be considered legal counsel. Immigration laws change frequently; always consult with a licensed immigration attorney for advice specific to your situation.

Not sure which visa is right for you? Take OpenSphere's free visa evaluation to get a personalized recommendation in minutes.

What Is the J-1 Two-Year Home Residency Requirement?

Section 212(e) of the INA requires certain J-1 exchange visitors to return to their home country for two years after completing their J-1 program before they can apply for an H, L, or K visa, or for permanent residency. This requirement applies to J-1 holders who meet any of these conditions:

  • Their program was funded by the U.S. or home country government

  • They are on their country's Skills List (occupations needed in their home country)

  • They came to the U.S. for graduate medical education or training

Learn more about the J-1 visa

Five Ways to Obtain a J-1 Waiver

1. No Objection Statement

The home country government issues a statement that it has no objection to the J-1 holder remaining in the U.S. This is often the simplest method but is not available for physicians who came for graduate medical training.

2. Interested Government Agency (IGA) Request

A U.S. federal government agency requests the waiver because the J-1 holder's departure would be detrimental to a program or activity of interest to the agency.

3. Persecution

The J-1 holder would be subject to persecution based on race, religion, or political opinion if forced to return to their home country.

4. Exceptional Hardship

Returning would impose exceptional hardship on the J-1 holder's U.S. citizen or permanent resident spouse or child. Note: hardship to the J-1 holder alone is not sufficient.

5. Conrad State 30 (Physicians Only)

Each state can recommend up to 30 physicians per year for a waiver in exchange for 3 years of medical service in a designated underserved area (HPSA or MUA).

Step-by-Step Waiver Process

Step 1: Determine if you are subject to the two-year requirement (check your DS-2019 form or contact DOS). Step 2: Choose the appropriate waiver method. Step 3: File Form DS-3035 online with the DOS Waiver Review Division ($120 fee). Step 4: Submit supporting documentation based on the waiver category. Step 5: DOS reviews and makes a recommendation to USCIS (4-8 months). Step 6: USCIS adjudicates the waiver via Form I-612.

Processing Time and Costs

Item

Cost / Timeline

DS-3035 filing fee

$120

DOS review time

4-8 months

USCIS I-612 processing

Additional 2-6 months

Attorney fees

$3,000-$10,000

Total timeline

6-14 months

Common Mistakes

1. Not Checking 212(e) Status

Some J-1 holders do not realize they are subject to the requirement. Check your DS-2019 form or request an advisory opinion from DOS.

2. Applying for H or L Visa Without Waiver

USCIS will deny H, L, or K visa petitions for J-1 holders subject to 212(e) who have not obtained a waiver. The O-1 visa is an exception - J-1 holders can obtain O-1 status without a waiver, but must process through a consulate.

3. Relying on No Objection Statement for Physicians

The no objection statement method is not available for J-1 physicians who came for graduate medical training. Physicians must use the Conrad State 30, IGA, hardship, or persecution methods.

Sources

Disclaimer: OpenSphere is not a law firm and does not provide legal advice. This article is for informational purposes only and should not be considered legal counsel. Immigration laws change frequently; always consult with a licensed immigration attorney for advice specific to your situation.

Not sure which visa is right for you? Take OpenSphere's free visa evaluation to get a personalized recommendation in minutes.

Frequently Asked Questions

How do I know if I am subject to the two-year requirement?

Check the bottom of your DS-2019 form. If it states "Bearer is subject to section 212(e)," you are subject to the requirement. You can also request an advisory opinion from the DOS Waiver Review Division. The requirement applies if your program was government-funded, you are on your country's Skills List, or you came for graduate medical training.

How do I know if I am subject to the two-year requirement?

Can I get an O-1 visa without a J-1 waiver?

Yes, with limitations. J-1 holders subject to 212(e) who have not obtained a waiver can receive O-1 status. However, they cannot change status within the U.S. and must process through a consulate abroad. This is one reason the O-1A is attractive for J-1 holders who need work authorization quickly.

Can I get an O-1 visa without a J-1 waiver?

How long does the J-1 waiver process take?

The Department of State review takes 4-8 months after filing Form DS-3035 ($120). USCIS adjudication via Form I-612 adds another 2-6 months. Total processing time is typically 6-14 months. Some waiver categories (like Conrad State 30) may have additional state-level processing steps.

How long does the J-1 waiver process take?

What is the Conrad State 30 program for physicians?

The Conrad State 30 program allows each U.S. state to recommend up to 30 J-1 physicians per year for a waiver of the two-year requirement. In exchange, the physician must commit to 3 years of full-time medical practice in a Health Professional Shortage Area (HPSA) or Medically Underserved Area (MUA). After completing the 3-year service, physicians commonly transition to EB-2 NIW green cards.

What is the Conrad State 30 program for physicians?

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